As Students (especially International Students who Lives alone) , Boys in particular , cooking is a thing that we often lazy to do when we are quite busy with our Uni life or at our Job. So people consume Instant Noodles as a simple way to eat. Why people choose instant noodle ? Simply because cooking instant noodles only took you about 3 to 5 minutes, Talk about Saving Time !!!
and Not only by cooking instant noodles we save a lot of cooking time , the taste of instant noodles nowadays are Awesome !!! ( and yes we mean it , those things are heaps delicious ! ) Thus students eat instant noodle as a convenient choice to save up money and time.
As we all now that Instant noodles are not good for your health because it contains lots of chemical ingredients and the nutrition is very unbalanced for a healthy diet that people needs. So here we will share a few things for you who loves Instant Noodle and a tips how to make this unhealthy pleasure to something a bit more healthy ( Though it is still not healthy ! LOL )
Facts about Instant Noodles :
- To Fully Digest one serving of instant noodle , by average it took us 3 Days , Thus the Maximum safe number to Consume it is : 2 Servings / package a Week.
- MSG of the Instant noodles are harmful to people with High Blood Pressure and Heart problems as the MSG contains a high dose of Sodium which can trigger high blood pressure.
- When the Digestion system is processing the noodle inside our body , the Noodle will eventually became stretchy and sticky , thus Overconsuming it could injure your Digestion system.
- The Combinations of the Chemical processed Noodle and the Seasonings sum up to a High Amount of Calories , means we can easily gain weight by consuming these things ( but not in a healthy way ).
Those are a few facts about instant noodle , and now some Tips from our team to make instant noodle 'a bit healthier' :
1. Never use the broth from boiling the noodle as it contains Wax to make the noodle hold up to couple of months , even years.
2. After Boiling the noodle , dry it up and wash it again with a new boiling water to clean all the wax up
3. It is Better not to use all of the seasoning to minimize the amount of MSG you consume
4. to balance up and enhance the nutrition for your daily consumption , also boil some vegetables such as bok choy or spinach , and some eggs to add protein to your diet.
i Hope you guys find these facts and tips useful , especially for you noodle lovers. and i Hope by reading this you would reconsider if you guys are trying to cook some instant noodles.
For the Love of Food,
LGJ Team
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