Dark Chocolate - As we all know, sweet stuff like chocolate can relief our stress. Researcher has shown that 40g of dark chocolate a day can help us cope with stress by releasing "happy chemical" known as beta endorphin to the brain.
Oranges - Surprisingly, a German study in Psycho-pharmacology found that Vitamin C helps reduce stress and return blood pressure to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.
Banana - One of those magical food supply that not only give you a boost of energy but also quick and easy to consume.
Celery - It has a wide range of calming effects. Research has shown that eating 4 stalks of celery a day can lower raised blood pressure, a common-stressed related symptom. Celery also contain tryptophan which triggers the release of serotonin helping to support sleep and reduce anxiety.
Oily fish - Any type of fish like mackerel, salmon, anchovies, trout and sardines are rich in Omega-3 fatty acids, which help with brain function, heart health and how we cope with stress. Also, oily fish contain Vitamin B, zinc and magnesium that help to reduce sugar-addiction cycles and counteract the damaging effects of stress.
Porridge - Good to warm up your tummy in the morning and also to relieve the stress.
Chamomile Tea - Soothing properties in chamomile tea is very well-known to treat insomnia, anxiety and stomach problems.
For The Love Of Food,
LGJ Team.
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