- Avocado - Avocado is not just for eating. A good source of biotin, avocados help to prevent dry skin, brittle hair and nails. When applied topically, they can hydrate parched skin. Here is the tip, pit the fruit, pure the pulp, and pat it on your face. The oil will act as an emollient and it also contain Vitamin E.
- Green Tea - Green tea has been well-known for a skin-friendly beverage. Thanks to its impressive storehouse of polyphenols. Drink green tea 4 cups a day to get the best out of it! Moreover, base on researcher green tea can protect us against cancer, reduce risk of of stroke and healthier gums
- Tomatoes - Tomatoes has always been the best remedy for home facial treatment that never fails to beautify our skin complexion. This trick has been inherited from our grand grand parents.
- Salmon - Best way to slow down aging skin ! ! Yes, I will repeat myself aging skin ! As salmon contain astaxanthin , a carotenoid that improves skin elasticity. So you will have fewer fine lines.
- Eggs - Use raw egg as your facial mask. The white one is great for controlling oily skin, tighten your skin, reduce pore size and act as a lifting mask. While the yellow one is good for moisturizing the skin.
- Pomegranate - Applied pomegranate topically and this amazing fruit will help to create more skin collagen while speeding healing.
- Walnuts - If you don't like fish but still need to add Omega-3 to your body, walnut will be your best friend. Walnut is rich with Omega-3 which will help to put shine in your hair and aid in making skin smoother and young looking.
For the love of food,
LGJ Team
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